Events & Workshops

We have a bunch of great stuff planned this year. Check back in as we add more, and follow us on socials to stay in the loop.

Did you attend one of our 2025 Workshops and would like to give feedback on what you want in 2026? Head here to let us know!!

RED-S & Recovery: Supporting Health, Performance and Longevity 
Mar
18

RED-S & Recovery: Supporting Health, Performance and Longevity 

Relative Energy Deficiency in Sport (RED-S) is far more common than many people realise, and it doesn’t just affect elite athletes. 

This session is about understanding RED-S early, recognising the subtle warning signs, and learning how to protect your health, strength, and long-term performance. 

Proudly supported by Community Bank Bright.

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(SOLD OUT) Connecting with Presence: Embodied Mindfulness for Women's Mental Health - 4 Week Course (Week 4)
Dec
2

(SOLD OUT) Connecting with Presence: Embodied Mindfulness for Women's Mental Health - 4 Week Course (Week 4)

A gentle 4-week evening series offers women a chance to pause, breathe deeply, and reconnect with what truly matters. Through mindful movement, breathwork, guided meditation, and trauma-informed embodiment practices, we’ll explore practical ways to care for our mental and emotional wellbeing.

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(SOLD OUT) Connecting with Presence: Embodied Mindfulness for Women's Mental Health - 4 Week Course (Week 3)
Nov
25

(SOLD OUT) Connecting with Presence: Embodied Mindfulness for Women's Mental Health - 4 Week Course (Week 3)

A gentle 4-week evening series offers women a chance to pause, breathe deeply, and reconnect with what truly matters. Through mindful movement, breathwork, guided meditation, and trauma-informed embodiment practices, we’ll explore practical ways to care for our mental and emotional wellbeing.

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(SOLD OUT) Connecting with Presence: Embodied Mindfulness for Women's Mental Health - 4 Week Course (Week 2)
Nov
18

(SOLD OUT) Connecting with Presence: Embodied Mindfulness for Women's Mental Health - 4 Week Course (Week 2)

A gentle 4-week evening series offers women a chance to pause, breathe deeply, and reconnect with what truly matters. Through mindful movement, breathwork, guided meditation, and trauma-informed embodiment practices, we’ll explore practical ways to care for our mental and emotional wellbeing.

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Connecting with Presence: Embodied Mindfulness for Women's Mental Health - 4 Week Course (Week 1)
Nov
11

Connecting with Presence: Embodied Mindfulness for Women's Mental Health - 4 Week Course (Week 1)

A gentle 4-week evening series offers women a chance to pause, breathe deeply, and reconnect with what truly matters. Through mindful movement, breathwork, guided meditation, and trauma-informed embodiment practices, we’ll explore practical ways to care for our mental and emotional wellbeing.

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