Events & Workshops

We have a bunch of great stuff planned this year. Check back in as we add more, and follow us on socials to stay in the loop.

(SOLD OUT) Connecting with Presence: Embodied Mindfulness for Women's Mental Health - 4 Week Course (Week 4)
Dec
2

(SOLD OUT) Connecting with Presence: Embodied Mindfulness for Women's Mental Health - 4 Week Course (Week 4)

A gentle 4-week evening series offers women a chance to pause, breathe deeply, and reconnect with what truly matters. Through mindful movement, breathwork, guided meditation, and trauma-informed embodiment practices, we’ll explore practical ways to care for our mental and emotional wellbeing.

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(SOLD OUT) Connecting with Presence: Embodied Mindfulness for Women's Mental Health - 4 Week Course (Week 3)
Nov
25

(SOLD OUT) Connecting with Presence: Embodied Mindfulness for Women's Mental Health - 4 Week Course (Week 3)

A gentle 4-week evening series offers women a chance to pause, breathe deeply, and reconnect with what truly matters. Through mindful movement, breathwork, guided meditation, and trauma-informed embodiment practices, we’ll explore practical ways to care for our mental and emotional wellbeing.

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(SOLD OUT) Connecting with Presence: Embodied Mindfulness for Women's Mental Health - 4 Week Course (Week 2)
Nov
18

(SOLD OUT) Connecting with Presence: Embodied Mindfulness for Women's Mental Health - 4 Week Course (Week 2)

A gentle 4-week evening series offers women a chance to pause, breathe deeply, and reconnect with what truly matters. Through mindful movement, breathwork, guided meditation, and trauma-informed embodiment practices, we’ll explore practical ways to care for our mental and emotional wellbeing.

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Connecting with Presence: Embodied Mindfulness for Women's Mental Health - 4 Week Course (Week 1)
Nov
11

Connecting with Presence: Embodied Mindfulness for Women's Mental Health - 4 Week Course (Week 1)

A gentle 4-week evening series offers women a chance to pause, breathe deeply, and reconnect with what truly matters. Through mindful movement, breathwork, guided meditation, and trauma-informed embodiment practices, we’ll explore practical ways to care for our mental and emotional wellbeing.

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Gut Health & the Microbiome – Encore Session
Nov
5

Gut Health & the Microbiome – Encore Session

Join AMSG and local naturopath Tennille Ayre for an informative and empowering session exploring the vital link between gut health and hormonal wellbeing, especially during perimenopause and menopause.

Whether you're navigating gut symptoms, hormonal shifts, or just want to better understand your body, this is a must-attend event full of practical takeaways.

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