Alpine Multi Skill Group invites you to Connecting with Presence, a four-week mindfulness and embodied awareness course facilitated by local counsellor, mindfulness educator and wellbeing practitioner Emily Sara Rose.
Through guided mindfulness practices, gentle movement, breathwork, reflection, and practical tools for nervous system regulation, participants will explore ways to cultivate greater presence, self-awareness, and connection.
Each 60-minute session includes accessible practices that can be integrated into daily life, along with opportunities for reflection and discussion in a supportive group environment. Participants will also receive a workbook and guided audio practices to support their learning between sessions.
No prior experience with mindfulness, meditation, or yoga is required. This course is open to anyone who is curious about developing practical skills for wellbeing, stress management, and self-care.
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Emily Sara Rose is a writer, counsellor, mindfulness educator and community wellbeing practitioner based in North East Victoria.
Drawing on a background in counselling, mindfulness, yoga, community development and mental health, Emily creates programs that support connection, resilience, belonging and wellbeing. Her work is grounded in the belief that wellbeing emerges through our relationships with ourselves, each other, and the wider world.
Emily is an Australian Counselling Association (ACA) Level 2 counsellor, a Yoga Australia Senior Teacher, and the author of The Art of Human Resonance on Substack.
Website: www.emilysararose.com I Instagram: @emsararose
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This workshop is part of AMSG’s Women’s Health & Wellbeing Initiative, proudly supported by Community Bank Bright. Community Bank Bright.
Cost
AMSG Members - FREE
Non - Members - $50.00
