After last year's fantastic Gut Health & Microbiome workshop, local naturopath Tennille Ayre is back! This time, we're talking all things calcium, bone health and nutrition.

We all know calcium is important for strong bones, but are we actually getting enough? How much do we really need? And what if you're vegetarian, vegan or don't eat dairy?

Join Tennille for a fun and informative session exploring how to get the calcium your body needs, without overcomplicating things.

We'll cover:

• Calcium, bone density and how much we actually need

• Why magnesium and vitamin D matter too

• The great calcium and coffee dilemma – can you have both at breakfast?

• Calcium-rich foods and easy meal ideas to fuel your adventures, before and after training

Whether you're hiking, riding, running or simply looking after your long-term health, you'll come away with practical tips you can put straight into action.

Come along, bring a friend and get some answers to those everyday nutrition questions!
Free to attend, just register via the link below!

This workshop is part of AMSG's Women’s Health & Wellbeing series, proudly supported by Community Bank Bright.