Ready to build strength, confidence and longevity in your movement?

Join AMSG for a hands-on, women-led introduction to strength & conditioning.

This 2 day, weekend workshop is part of our 24-month Women’s Health & Wellbeing Initiative supported by Community Bank Bright.

This beginner-friendly workshop is perfect for anyone looking to:

• Understand the fundamentals of safe strength training

• Learn how to lift weights with proper form

• Explore how strength supports healthy ageing, hormones, bone density, and injury prevention

• Build confidence in a supportive, inclusive space

You’ll also be introduced to a structured 6-week follow-up program designed to build strength progressively—ideal for those returning to exercise, managing injuries, or starting from scratch.

Led by qualified local coaches, this is about learning what your body can do—not pushing beyond your limits.

All fitness levels welcome 🐢🐇💪

🆓 Free to attend. (Registrations essential. Limited to 20 participants)

🛠️ Includes practical demonstrations & take-home guidance.