Did you miss our last gut health workshop earlier this year? Good news—Tennille Ayre is back!

Join us for an encore session of Gut Health & the Microbiome, part of our ongoing 24-month Women’s Health & Wellbeing Initiative proudly supported by Community Bank Bright.

This popular workshop dives into why gut health is central to your overall wellbeing—impacting everything from energy and hormones to mood, immunity, and sleep.

Led by experienced local naturopath Tennille Ayre, this session will help you:

• Understand your microbiome and how it functions

• Identify the gut–brain connection and why it matters

• Learn practical ways to improve digestion and support your gut daily

• Explore the impact of stress, food, and lifestyle on gut health

This is a relaxed and informative event ideal for women at all stages of life—whether you’re managing peri-menopause, struggling with bloating or fatigue, or just curious about how to feel better from the inside out.

✨ Come along, bring a friend, and take home simple tools for vibrant gut health.

👉 Free to attend – register now via the link below!