In a world that moves fast and demands more than ever, it’s easy to feel disconnected—from ourselves, our needs, and the land we walk on.

This gentle 4-week evening series offers women a chance to pause, breathe deeply, and reconnect with what truly matters. Through mindful movement, breathwork, guided meditation, and trauma-informed embodiment practices, we’ll explore practical ways to care for our mental and emotional wellbeing.

Each 60-minute session includes:

• Grounding and calming techniques for the nervous system

• Reflective journaling prompts

• Nature-based mindfulness

• Take-home resources to support your practice

No experience with yoga, meditation, or mindfulness is required—just a willingness to show up and be curious. This is a safe, welcoming space for all women.

All participants will receive a printed workbook, guided audio meditations, and gentle tips to explore between sessions.

Facilitated by Emily Rose
Emily is a mindfulness teacher, counsellor-in-training, and trauma-informed embodiment facilitator with a decade of experience supporting women across Victoria. Her approach is warm, grounded, inclusive, and rooted in both lived experience and modern mental health science.

Spaces are limited to maintain a supportive group environment.

This workshop is part of AMSG’s Women’s Health & Wellbeing Initiative, proudly supported by Community Bank Bright.