Relative Energy Deficiency in Sport (RED-S) is far more common than many people realise, and it doesn’t just affect elite athletes. It can show up subtly as low energy and stalled performance in recreational runners, strength trainers, busy parents, peri- and post-menopausal women, and anyone juggling training, work, stress, and recovery. 

This session is about understanding RED-S early, recognising the subtle warning signs, and learning how to protect your health, strength, and long-term performance. 

We’ll start with why this topic matters; drawing on real-world experience working with active people who love movement, sport, and pushing their limits, often without realising the cost their bodies are paying. 

From there, we’ll unpack: 

• What RED-S actually is, how it links to low energy availability (LEA) and how it differs from simply “not eating enough” 

• The link between RED-S and musculoskeletal injury, fatigue, stalled progress, and repeated niggles 

• Peri- and menopause as amplifiers, where hormonal changes, stress, and training load can increase vulnerability 

• Resistance training as a protective tool, supporting bone health, muscle, and resilience across the lifespan 

• Fuelling strategies: practical, sensible principles that support training and recovery without food rules or restriction 

We’ll finish with clear red flags to watch for, trusted resources, and local referral pathways if further support is needed. 

This is an educational, empowering session designed to fuel better, recover faster, and stay strong for the long haul. 

Suitable for: active adults, recreational and competitive athletes, coaches, and anyone interested in sustainable health and performance. 

Refreshments provided.

Proudly supported by Community Bank Bright.